Jan O’Connor v1:00/1:00r...7 row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
101
Calories
119
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 94 |
August 08, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 26 | 119 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 108 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 119 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 117 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 124 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 121 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 125 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 121 | |
| r: 1:00 | 144m | ||||||
| r1,021m |
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Workout Graph
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v1:00/1:00r...7