Jan O’Connor v2:00/1:00r...8 row
2,946m
Meters
16:00.0
Time
2:42.9
Pace
151
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
August 19, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,946m | 2:42.9 | 81 | 578 | 26 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 133m | |||||
| r1,112m |
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Workout Graph
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v2:00/1:00r...8