Jan O’Connor v6:00/2:00r...6 row
2,764m
Meters
15:00.0
Time
2:42.8
Pace
144
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 94 |
August 29, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 25 | |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 285m | |||||
| r1,668m |
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Workout Graph
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v6:00/2:00r...6