Jan O’Connor v6:00/1:00r...6 row
3,776m
Meters
21:00.0
Time
2:46.8
Pace
193
Calories
112
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
September 12, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,776m | 2:46.8 | 75 | 559 | 24 | 112 | |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 | 102 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 110 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 25 | 113 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | 115 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 120 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 117 | |
| r: 1:00 | 126m | ||||||
| r790m |
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Workout Graph
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v6:00/1:00r...6