Jan O’Connor v1:00/1:00r...7 row
3,087m
Meters
16:00.0
Time
2:35.4
Pace
162
Calories
121
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 96 |
September 17, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087m | 2:35.4 | 93 | 620 | 25 | 121 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 108 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 118 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 122 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | 119 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 125 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 128 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 129 | |
| r: 1:00 | 125m | ||||||
| r875m |
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