Jan O’Connor 1000m row
1,000m
Meters
6:10.2
Time
3:05.1
Pace
48
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
September 19, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 22 | 109 |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 26 | 108 |
| 1:36.2 | 500m | 3:12.4 | 49 | 469 | 20 | 109 |
| 1:34.8 | 750m | 3:09.6 | 51 | 476 | 21 | 110 |
| 1:30.6 | 1,000m | 3:01.2 | 59 | 502 | 23 | 111 |