Jan O’Connor 1000m row
1,000m
Meters
6:44.7
Time
3:22.3
Pace
48
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
September 20, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 18 | 102 |
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 16 | 99 |
| 1:37.6 | 500m | 3:15.2 | 47 | 461 | 20 | 103 |
| 1:46.3 | 750m | 3:32.6 | 36 | 425 | 17 | 102 |
| 1:37.0 | 1,000m | 3:14.0 | 48 | 464 | 20 | 106 |