Jan O’Connor v1:00/1:00r...12 row
2,393m
Meters
12:00.0
Time
2:30.4
Pace
125
Calories
119
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
September 20, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,393m | 2:30.4 | 103 | 653 | 24 | 119 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 110 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 117 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 119 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 119 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 116 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 116 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 119 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 119 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 121 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 124 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 124 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 124 | |
| r: 1:00 | 127m | ||||||
| r1,737m |
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Workout Graph
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v1:00/1:00r...12