Jan O’Connor 1000m row
1,000m
Meters
5:25.3
Time
2:42.6
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 96 |
September 24, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 25 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 26 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 26 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 25 |
| 1:04.0 | 1,000m | 2:40.0 | 85 | 594 | 25 |
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