Jan O’Connor v6:00/2:00r...6 row
2,818m
Meters
15:00.0
Time
2:39.6
Pace
148
Calories
119
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 95 |
September 26, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 24 | 119 | |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 111 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 117 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 118 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 122 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 123 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 127 | |
| r: 2:00 | 282m | ||||||
| r1,744m |
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Workout Graph
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v6:00/2:00r...6