Jan O’Connor 1000m row
1,000m
Meters
5:29.6
Time
2:44.8
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 94 |
September 27, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 25 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 26 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 26 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 25 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 24 |
| 1:05.7 | 1,000m | 2:44.2 | 79 | 571 | 26 |
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Workout Graph
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