Jan O’Connor 1000m row
1,000m
Meters
5:29.6
Time
2:44.8
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 96 |
September 30, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 25 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 25 |
| 1:05.5 | 400m | 2:43.7 | 80 | 574 | 26 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 25 |
| 1:05.5 | 800m | 2:43.7 | 80 | 574 | 25 |
| 1:05.4 | 1,000m | 2:43.5 | 80 | 575 | 25 |
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Workout Graph
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