Jan O’Connor 20:00 row
3,633m
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 97 |
October 02, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633m | 2:45.1 | 78 | 567 | 24 | 114 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | 108 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | 111 |
| 12:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | 115 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 115 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | 121 |
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Workout Graph
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