Jan O’Connor 21:03 row
3,763m
Meters
21:03.7
Time
2:47.9
Pace
192
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 100 |
October 10, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 3,763m | 2:47.9 | 74 | 554 | 24 | 118 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 113 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 120 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 124 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 124 |
| 21:03.7 | 153m | 3:28.1 | 39 | 433 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.