Jan O’Connor 1000m row
1,000m
Meters
5:31.1
Time
2:45.5
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 119 |
October 14, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 24 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 25 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 25 |
| 1:07.2 | 600m | 2:48.0 | 74 | 554 | 24 |
| 1:06.2 | 800m | 2:45.5 | 77 | 565 | 25 |
| 1:04.4 | 1,000m | 2:41.0 | 84 | 588 | 25 |
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Workout Graph
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