Jan O’Connor 1000m row
1,000m
Meters
5:22.4
Time
2:41.2
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 99 |
November 06, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 25 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 26 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 24 |
| 1:04.0 | 800m | 2:40.0 | 85 | 594 | 24 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 25 |
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Workout Graph
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