Jan O’Connor 500m row
500m
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 91 |
January 02, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 25 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 26 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 24 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 25 |
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