Jan O’Connor 500m row
500m
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 92 |
January 03, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 24 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 25 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 25 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 25 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 23 |
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