Jan O’Connor 500m row

500m

Meters

2:50.8

Time

2:50.8

Pace

25

Calories

Average Watts70
Calories Per Hour541
Stroke Rate25
Stroke Count71
Drag Factor97

January 05, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:50.8 500m 2:50.8 70 541 25
0:35.3 100m 2:56.5 64 519 26
0:33.8 200m 2:49.0 73 549 25
0:34.0 300m 2:50.0 71 545 25
0:33.9 400m 2:49.5 72 547 25
0:33.8 500m 2:49.0 73 549 27

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Workout Graph

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