Jan O’Connor 5:49 row
1,009m
Meters
5:49.2
Time
2:53.0
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 100 |
January 07, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.2 | 1,009m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 5:49.2 | 135m | 3:02.2 | 58 | 499 | 23 |
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