Jan O’Connor 500m row
500m
Meters
2:47.3
Time
2:47.3
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 112 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 20 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 25 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 25 |
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