Jan O’Connor 500m row
500m
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 100 |
January 09, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 24 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 25 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 24 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 22 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 23 |
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Workout Graph
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