Jan O’Connor 500m row
500m
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 101 |
January 10, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 26 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 27 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 27 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 25 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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