Jan O’Connor 500m row
500m
Meters
2:55.2
Time
2:55.2
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 96 |
February 05, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 24 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 24 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 26 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 24 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 |
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