Jan O’Connor 500m row
500m
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 93 |
May 13, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 25 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 27 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.