Jan O’Connor 500m row
500m
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 93 |
May 15, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 26 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 24 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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