Jan O’Connor 5:56 row
1,012m
Meters
5:56.0
Time
2:55.8
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 95 |
May 18, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.0 | 1,012m | 2:55.8 | 64 | 521 | 24 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 5:56.0 | 156m | 2:59.4 | 61 | 508 | 22 |
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Workout Graph
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