Jan O’Connor 500m row
500m
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 101 |
May 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 25 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 25 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 26 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 25 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 |
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