Jan O’Connor 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 97 |
May 31, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 26 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 25 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 26 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 26 |
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