Jan O’Connor 500m row
500m
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 119 |
June 02, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 26 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 25 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 26 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 25 |
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