Jan O’Connor 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 92 |
June 04, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 26 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 27 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 27 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 25 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 27 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 26 |
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Workout Graph
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