Jan O’Connor 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 93 |
June 07, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 26 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 27 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 27 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 25 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 27 |
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