Jan O’Connor 500m row

500m

Meters

2:50.7

Time

2:50.7

Pace

25

Calories

Average Watts70
Calories Per Hour542
Stroke Rate27
Stroke Count77
Drag Factor92

June 13, 2024 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:50.7 500m 2:50.7 70 542 27
0:35.3 100m 2:56.5 64 519 27
0:33.3 200m 2:46.5 76 560 27
0:33.5 300m 2:47.5 74 556 27
0:33.5 400m 2:47.5 74 556 27
0:35.1 500m 2:55.5 65 522 27

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Workout Graph

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