Jan O’Connor 500m row
500
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 91 |
June 15, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 25 | 27 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 28 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 27 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 27 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 27 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 27 |
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Workout Graph
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