Jan O’Connor v1:00/1:00r...6 row
1,113m
Meters
6:00.0
Time
2:41.7
Pace
55
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 92 |
June 18, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 11m | |||||
| r558m |
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Workout Graph
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