Ed Flood 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 101 |
May 15, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 22 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 22 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 22 |
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Workout Graph
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