hayley griffiths jones 7:07 row
1,516
Meters
7:07.5
Time
2:20.9
Pace
85
Calories
169
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 174 |
August 17, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,516 | 2:20.9 | 125 | 729 | 24 | 169 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 167 |
| 7:07.5 | 453 | 2:20.7 | 126 | 732 | 24 | 172 |
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Workout Graph
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