hayley griffiths jones 9:19 row
2,019
Meters
9:19.0
Time
2:18.4
Pace
116
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 174 |
December 31, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,019 | 2:18.4 | 132 | 754 | 116 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 9:19.0 | 913 | 2:21.8 | 123 | 722 | 51 | 23 |
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Workout Graph
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