hayley griffiths jones 7:07 row
1,517
Meters
7:07.6
Time
2:20.9
Pace
86
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 170 |
January 31, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.6 | 1,517 | 2:20.9 | 125 | 730 | 86 | 22 | 163 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 162 |
| 7:07.6 | 452 | 2:21.1 | 124 | 728 | 25 | 22 | 165 |
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Workout Graph
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