hayley griffiths jones 9:45 row
2,016
Meters
9:45.7
Time
2:25.2
Pace
112
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 172 |
February 08, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,016 | 2:25.2 | 114 | 692 | 112 | 21 | 163 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 160 |
| 9:45.7 | 997 | 2:23.2 | 119 | 709 | 56 | 21 | 167 |
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Workout Graph
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