hayley griffiths jones 4:47 row
1,018
Meters
4:47.7
Time
2:21.3
Pace
58
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 169 |
February 09, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,018 | 2:21.3 | 124 | 726 | 58 | 23 | 162 |
| 4:47.7 | 1,019 | 2:21.1 | 124 | 728 | 58 | 23 | 162 |
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Workout Graph
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