hayley griffiths jones 18x1:00/1:00r row
4,373
Meters
18:00.0
Time
2:03.4
Pace
274
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 135 |
April 15, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 939 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r299 |
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Workout Graph
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