hayley griffiths jones 20:08 SkiErg
3,523
Meters
20:08.3
Time
2:51.4
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 110 |
January 31, 2021 12:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 3,523 | 2:51.4 | 69 | 538 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 31 |
| 20:08.3 | 18 | 3:50.5 | 29 | 398 | 8 |
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Workout Graph
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