hayley griffiths jones 30:06 SkiErg
5,360
Meters
30:06.9
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 108 |
February 06, 2021 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,360 | 2:48.5 | 73 | 551 | 273 | 26 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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