hayley griffiths jones 30:08 SkiErg
5,560
Meters
30:08.5
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 112 |
February 16, 2021 12:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,560 | 2:42.6 | 81 | 580 | 25 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 30:08.5 | 20 | 3:32.5 | 36 | 425 | 8 |
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Workout Graph
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