hayley griffiths jones 28:40 row
6,020
Meters
28:40.4
Time
2:22.8
Pace
339
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 181 |
September 17, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.4 | 6,020 | 2:22.8 | 120 | 712 | 339 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 28:40.4 | 795 | 2:18.6 | 131 | 752 | 46 | 23 |
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Workout Graph
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