hayley griffiths jones 15:07 row
3,121
Meters
15:07.5
Time
2:25.3
Pace
171
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
March 16, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,121 | 2:25.3 | 114 | 691 | 21 | 163 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 167 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 161 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 164 |
| 15:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 160 |
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Workout Graph
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