hayley griffiths jones 15:09 row
3,214
Meters
15:09.1
Time
2:21.4
Pace
181
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 144 |
April 23, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,214 | 2:21.4 | 124 | 725 | 20 | 171 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 171 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 180 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 168 |
| 15:09.1 | 29 | 2:36.8 | 91 | 611 | 13 | 167 |
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Workout Graph
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