hayley griffiths jones 11:49 row
2,523
Meters
11:49.4
Time
2:20.5
Pace
143
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 156 |
June 19, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 2,523 | 2:20.5 | 126 | 733 | 22 | 159 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 152 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 164 |
| 11:49.4 | 392 | 2:19.5 | 129 | 743 | 22 | 161 |
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Workout Graph
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