hayley griffiths jones 19:31 row
4,028
Meters
19:31.1
Time
2:25.3
Pace
223
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 153 |
June 21, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,028 | 2:25.3 | 114 | 692 | 22 | 146 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 115 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 155 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 156 |
| 19:31.1 | 944 | 2:23.5 | 118 | 706 | 22 | 161 |
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Workout Graph
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